Our main focus is on back pain recovery and exercise programs. We can do a lot by ourselves but sometimes need a little help from tools such as anti-inflammatory recipes and exercise equipment. We have here the occasional product that we think can help you on your journey.

We've got your back!

Recipe book showcasing 23 anti-inflammatory recipes for optimal health, and well-being. The recipes included in this guide are chosen and carefully designed to help you transition your everyday diet towards foods that promote gut health through an abundance of nutrients.

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Product DescriptionThe Bender ball is a piece of fitness equipment primarily used for core training.It is at the core of the Mend My Back Essentials and Conditioning programs. Although it is not a requirement, it is highly recommended to have one to follow any of the 2 Mend my Back exercise programs.It empowers the user

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