Imagine a life without back pain…

we've imagined it for you!

Imagine a life without back pain…

we've imagined it for you!

Pricing

Mend My Back
​Lifestyle ​​Foundations

​​​Be​ your best self with daily lifestyle foundational habits

​for a healthy back​

​​​​​Introductory price

$23 one-time

​​Regular ​$49



  • 9 easy to follow lifestyle​ lessons to reduce tension
  • ​Posture improvement, ​our crisis pose, daily movement​ and sleep tips
  • ​​Unlimited lifetime access 24/7
  • ​Follow at your own pace
​Mend My Back
​Essentials

​Master ​back health essentials: ​​the basics ​of back anatomy, ​key exercises to ​unlock tension and pain and ​easy self-care ​tips for better back health.

​Introductory price

$89 one-time

​Regular ​$149


  • ​Complete access to ​20 ​educational videos
  • ​Our top 10 essential movements, tips and recovery exercises
  • ​Step-by-step exercise instruction
  • ​​Unlimited lifetime ​access 24/7
  • ​Follow at your own pace

​Not sure which program is best for you?​ Have a look at the Mend My Back programs comparison table below​​​​​​

100% Satisfaction Guarantee

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. ​Give the program ​some honest ​dedication and see for yourself. A period of ​30 days ​is ​sufficient to acknowledge and ​feel the power of proper movement. Of course, we hope you make a commitment to prioritize yourself and to make our back-care tips part of your weekly routine from now on. 

Mend My Back Programs Comparison Table

Key Features

Lifestyle Foundations

Essentials

Conditioning

Everyday movements often performed in unhealthy ways:

  • Getting in & out of car
  • Sitting at office desk
  • Standing tall, what it means


Healthy back checklist

Easy accessible back moves for everyday living

Top 10 exercises for a stable, supple back

85+ progressive videos of safe back exercises

Stress management strategies

Tension releasing meditations

Multiple easy to follow exercise routines

Member access to live events

Mend My Back Programs Comparison Table

LIFESTYLE FOUNDATIONS

KEY PROGRAM FEATURES

Best for

  • ​​Everyday movements ​often performed in unhealthy ways:
    • Getting in & out of car
    • Sitting at office desk
    • Standing tall, what does it mean
  • Offers a Healthy Back Checklist
  • Stress management strategies
  • Tension releasing recorded meditations
  • Member access to live events

Not designed for

  • Exercise program: see Essentials and Conditioning programs
  • Routines

Conclusion

Best to learn daily tips to improve the way we perform actions regular actions.

ESSENTIALS

KEY PROGRAM FEATURES

Best for

  • Easy accessible back moves for everyday living
  • 10 top exercises for a stronger, supple back
  • Brief spine anatomy
  • Stress management strategies
  • Tension releasing recorded meditations
  • Member access to live events

Not designed for

  • Offers a Healthy Back Checklist
  • Everyday movements often performed in unhealthy ways
  • Routines

Conclusion

Best for those wanting to improve posture, suppleness, resistance. Discover the 7 most common causes of back pain, understand proper posture, release tension and stress.

CONDITIONING

KEY PROGRAM FEATURES

Best for

  • Healthy back checklist
  • Easy accessible back moves for everyday living
  • 10 top exercises for a stronger, supple back
  • 85+ progressive videos of back exercises
  • Stress management strategies
  • Tension releasing recorded meditations
  • Multiple easy to follow exercise routines
  • Member access to live events

Not designed for

  • Everyday movements often performed in unhealthy ways

Conclusion

A full progressive program divided  in 4 modules; Back in Recovery, Back on Track, Back in Motion, Back in Action. Improve posture, suppleness, resistance, proper posture, release tension and stress.

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