Imagine a life without back pain…

we've imagined it for you!

Imagine a life without back pain…

we've imagined it for you!

Pricing

Mend My Back
​Lifestyle ​​Foundations

​​​Be​ your best self with daily lifestyle foundational habits

​for a healthy back​

​​​​​Introductory price

$23 one-time

​​Regular ​$49



  • 9 easy to follow lifestyle​ lessons to reduce tension
  • ​Posture improvement, ​our crisis pose, daily movement​ and sleep tips
  • ​​Unlimited lifetime access 24/7
  • ​Follow at your own pace
​Mend My Back
​Essentials

​Master ​back health essentials: ​​the basics ​of back anatomy, ​key exercises to ​unlock tension and pain and ​easy self-care ​tips for better back health.

​Introductory price

$89 one-time

​Regular ​$149


  • ​Complete access to ​20 ​educational videos
  • ​Our top 10 essential movements, tips and recovery exercises
  • ​Step-by-step exercise instruction
  • ​​Unlimited lifetime ​access 24/7
  • ​Follow at your own pace

​Not sure which program is best for you?​ Have a look at the Mend My Back programs comparison table below​​​​​​

100% Satisfaction Guarantee

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. ​Give the program ​some honest ​dedication and see for yourself. A period of ​30 days ​is ​sufficient to acknowledge and ​feel the power of proper movement. Of course, we hope you make a commitment to prioritize yourself and to make our back-care tips part of your weekly routine from now on. 

Mend My Back Programs Comparison Table

Key Features

​Lifestyle Foundations

​Essentials

​Conditioning

​Everyday movements ​often performed in unhealthy ways:

  • Getting in & out of car
  • Sitting at office desk
  • Standing tall, what it means


​Healthy back ​checklist

​Easy accessible back moves for everyday living

​Top 10​ ​exercises for a st​able, supple back​​

85+ progressive videos of safe back ​exercises

Stress management strategies

Tension releasing​ meditations

​Multiple easy to follow exercise routines

​Member access to live events

Mend My Back Programs Comparison Table

LIFESTYLE FOUNDATIONS

KEY PROGRAM FEATURES

Best for

  • ​​Everyday movements ​often performed in unhealthy ways:
    • Getting in & out of car
    • Sitting at office desk
    • Standing tall, what does it mean
  • Offers a Healthy Back Checklist
  • Stress management strategies
  • Tension releasing recorded meditations
  • Member access to live events

Not designed for

  • Exercise program: see Essentials and Conditioning programs
  • Routines

Conclusion

Best to learn daily tips to improve the way we perform actions regular actions.

ESSENTIALS

KEY PROGRAM FEATURES

Best for

  • Easy accessible back moves for everyday living
  • 10 top exercises for a stronger, supple back
  • Brief spine anatomy
  • Stress management strategies
  • Tension releasing recorded meditations
  • Member access to live events

Not designed for

  • Offers a Healthy Back Checklist
  • Everyday movements often performed in unhealthy ways
  • Routines

Conclusion

Best for those wanting to improve posture, suppleness, resistance. Discover the 7 most common causes of back pain, understand proper posture, release tension and stress.

CONDITIONING

KEY PROGRAM FEATURES

Best for

  • Healthy back checklist
  • Easy accessible back moves for everyday living
  • 10 top exercises for a stronger, supple back
  • 85+ progressive videos of back exercises
  • Stress management strategies
  • Tension releasing recorded meditations
  • Multiple easy to follow exercise routines
  • Member access to live events

Not designed for

  • Everyday movements often performed in unhealthy ways

Conclusion

A full progressive program divided  in 4 modules; Back in Recovery, Back on Track, Back in Motion, Back in Action. Improve posture, suppleness, resistance, proper posture, release tension and stress.

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