The Mend My Back Conditioning Program

A progressive ​back care exercise program home, office or travel

6 Ways Back Conditioning can Help You

  • ​Over 5 hours of quality guidance and instructions
  • ​​​45+ safe and effective exercises designed ​to develop ​a healthy back
  • ​Four progressive modules to keep your back in shape
  • ​Self-evaluation and progression chart references
  • ​“How-to” coaching tips every step of the way
  • ​Bonus: mini time-efficient routine suggestions


Module 1
Back in Recovery

​Module 1 is an accessible program for anyone who wants a gentle way to improve their mobility and unleash tensions in the body, even those without a specific back issue will benefit from the step by step instructions to doing their exercises safely and correctly. These corrective exercises and movements do not require any equipment and are a great way to get started when you are experiencing pain and discomfort.

Module 2
Back on Track

​Module 2 offers gradual progressions and new movements that build on Module 1 Back in Recovery.  The focus here is on developing stability to support the back. Practice safe and effective exercises using the Bender ball for support and a yoga strap for flexibility. An effective module for those who still experience flare-ups from time to time and need to be careful or for people who want a gentle daily conditioning program.

Module 3
Back in Motion

​Module 3 is appropriate when your back is stable and less vulnerable to pain. Movements ​develop greater stability and flexibility ​and are appropriate when you become more autonomous and can move more freely without pain. These exercises and myo-fascial massage techniques are great when you are ready to add more movement to your program and your life. You will notice the benefits of a stronger more supple body in all your day to day activities.

Module 4
Back in Action

​Module 4 includes functional exercises that explore a greater range of motion. You will find a variety of fitness-based maintenance programs designed to keep your back and entire body strong and supple using multi-dimensional and more integrated movement to lightly challenge balance and coordination. We use a stability ball for those who are pain free and confident enough to move more intensely.  Explore more complex movements to challenge your body to live vibrantly.

Program Description

Welcome to the Mend My Back Conditioning Program: four modules focusing on back mobility, back stability, flexibility, and strength.

The Mend My Back Program came to life after Ian, one of the creators of Mend My Back, went through back surgery. He was diagnosed with 5 herniated discs. When the idea of surgery was presented to him he turned it down at first. At the time it felt like surgery was the only solution. In hind sight, we'll never know. ​He realized what had become a ​serious back problem was the accumulation of micro bad habits accumulated over the years​.

Most of us go see a professional when problems are present to get fixed! ​Prevention is important.

Today, functional movement testing h​elps reveal​ weaknesses ​that, in hind sight, Ian ​was unaware ​that he had. ​Few people take the time to see someone ​who is trained ​in movement science knowledge.

Kinesiologists, athletic therapists​, physiotherapists, osteopaths and chiropractors ​have the knowledge ​to validate such muscular imbalances that could lead to eventual injury if not taken care of.

As a movement specialist, Laura is fortunate to have worked along side dedicated osteopaths, chiropractors, physiotherapists, athletic therapists and sports medicine doctors​ who have continuously referred ​clients to her over the years to regain their movement autonomy and get their backs better.

​Laura's experience and caring attitude combined with her referral network of specialized professionals help make this program a trusted resource for back care. We employ active recovery and corrective exercise techniques to help you move better and feel better.

The Mend My Back Conditioning Program is designed for back pain sufferers and for those who want to increase their chances of ​living with less back pain. If you are looking for more of a day-to-day ​solution to back pain prevention, have a look at the Mend My Back Lifestyle Foundations program. It offers clever bite-size tips on how to carry on with daily activities more easily.

For more information and a comparison of our different programs and their features have a look at the Mend My Back Programs comparison table.

Get Started with Mend My Back Conditioning Program Today!

Additional Resources