​​​​Welcome to the Mend My Back Lifestyle Foundations

  • ​Receive 9 lessons of back care secrets
  • Sleep more soundly
  • ​​Optimize how you move, sit and stand
  • ​Smart lifting and carrying techniques
  • ​Stress less tools
  • Follow along at your own pace
  • Lifetime access

​Our well-being is a result of our daily habits. If you experience back discomfort in your day to day activities, then this Lifestyle program is for you.

​Discover daily lifestyle tips to help cultivate a healthier back at home or at work from getting in and out of the car the right way to finding a comfortable position in bed. Learn valuable tricks to sit, stand and bend over more safely. Explore healthy ways to decrease back pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.

  • ​Dive into everyday moves to​ ​impact your back health
  • ​Revisit the sessions at your convenience
  • ​Easy to follow & available 24/7

​Get Started with Mend My Back ​Lifestyle Foundations Today!