Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on basic spinal anatomy, a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back. We will reveal three soothing foundational postures to practice when dealing with intense discomfort. Learn how to move, stand and breathe better leading to a healthier, happier back.
Targeted to anyone who has experienced back discomfort or pain and those who wish to prevent back pain.
Get Started with Mend My Back Essentials Today!