Our Programs
Mend My Back offers 3 programs designed to help you develop resilience. Most of us are lacking basic conditioning resulting from inactive lifestyles, poor posture, too much sitting in office jobs or from other repetitive movements we perform at home or at work. The human body was designed to move. We propose a lifestyle program that explores the key elements of our daily lives where we can make a positive difference in our back health. Essentials and Conditioning programs are progressive exercise programs. The programs are delivered digitally through a member access on the Mend My Back website.
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Pricing
Lifestyle Foundation Program
$49 USD
one-time
Lifetime unlimited access
Key daily habits and movements we need to pay attention to for a healthier back
Level: accessible to all*
Essentials Program
$99 USD
one-time
Lifetime unlimited access
A collection of the main exercises to focus on for a balanced, strong and resilient back
Level: accessible to people who are not in back crisis*
Conditioning Program
$49 USD/m.
monthly
Unlimited monthly member access
A progressive approach to back health from neutral to multiaxial movements. Develop core strength for a resilient and strong back
Level: a progressive approach from people in crisis to fully mobile*
Mend My Back Programs Bundle
$249 USD
one-time
Unlimited lifetime access
For those who do not want to miss out and are serious about back care.
From Lifestyle to back mending basics, to a progressive 4 module conditioning program. hours of content; video, audio, and supporting documents.
*Please consult with your primary health care provider for a full assessment before using the Mend My Back Program. Although the program is safe in most cases, it is important that you validate your back health with a qualified professional to avoid injuries.
Comparison Table
Mend My Back Programs Bundle has it all
KEY FEATURES | LIFESTYLE FOUNDATIONS | ESSENTIALS | CONDITIONING |
---|---|---|---|
Everyday movements often performed in unhealthy ways:
| |||
Healthy back checklist | |||
Easy accessible back moves for everyday living | |||
Top 10 exercises for a stable, supple back | |||
85+ progressive videos of safe back exercises | |||
Stress management strategies | |||
Tension releasing meditations | |||
Multiple easy to follow exercise routines | |||
Member access to live events | |||
KEY FEATURES | LIFESTYLE | ESSENTIALS | CONDITIONING |