​Our Services

Imagine a life without back pain…

we've imagined it for you!

​T​hree ​Programs to Get Started...

​Lifestyle ​Foundations

  • ​​​Receive 9 lessons of back care secrets
  • ​​Sleep more soundly
  • ​​Optimize how you move, s​it and stand​.
  • ​​Smart lifting and carrying techniques
  • ​Stress less tools

Mend My Back Essentials

  • ​Discover 7 common causes of back pain
  • ​​Build better posture for back care
  • ​​Top 10 safe and effective exercises for a ​fit back
  • ​​Techniques to release tension
  • ​​Back tips for better days
  • ​Stress less tools

​Mend My Back ​Conditioning

  • ​​​45+ safe and effective exercises designed for your body
  • ​Four progressive modules to keep your back in shape
  • ​Self-evaluation and progression chart references
  • ​“How-to” coaching tips every step of the way
  • ​Bonus:  mini time-efficient routine suggestions