Services

Imagine a life without back pain…

we've imagined it for you!

Three Back Care Programs

  • ​​​Receive 9 lessons of back care secrets
  • ​​Sleep more soundly
  • ​​Optimize how you move, s​it and stand​.
  • ​​Smart lifting and carrying techniques
  • ​Stress less tools
  • ​Discover 7 common causes of back pain
  • ​​Build better posture for back care
  • ​​Top 10 safe and effective exercises for a ​fit back
  • ​​Techniques to release tension
  • ​​Back tips for better days
  • ​Stress less tools
  • ​​​45+ safe and effective exercises designed for your body
  • ​Four progressive modules to keep your back in shape
  • ​Self-evaluation and progression chart references
  • ​“How-to” coaching tips every step of the way
  • ​Bonus:  mini time-efficient routine suggestions

Mend My Back Programs Comparison Table

Key Features

​Lifestyle Foundations

​Essentials

​Conditioning

​Everyday movements ​often performed in unhealthy ways:

  • Getting in & out of car
  • Sitting at office desk
  • Standing tall, what it means


​Healthy back ​checklist

​Easy accessible back moves for everyday living

​Top 10​ ​exercises for a st​able, supple back​​

85+ progressive videos of safe back ​exercises

Stress management strategies

Tension releasing​ meditations

​Multiple easy to follow exercise routines

​Member access to live events

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