About the Program
Learn how to reduce inflammation and pain, practice positions to get out of crisis mode and exercises to stabilize the joints surrounding your back.
8 Ways Back Essentials Can Help You
The Mend my Back Program and all related materials are intended to provide helpful and informative material about back health, general fitness conditioning, and general health addressed in the Program. It is provided with the understanding that the authors and publisher are not engaged in rendering medical, health, of any kind of professional services. The Program contains the opinions and ideas of its authors.
A brief introduction to the Bender Ball.
We have integrated the Bender Ball as part of the Mend My Back Lifestyle Foundations and the Mend My Back Program because it is versatile, small and easy to store and carry, accessible, and has so many applications from basic to advanced conditioning.
If you would like you can purchase a Bender Ball with us.
There are workarounds if you prefer not investing toward a Bender Ball such as cushions, other pilates balls.
Coach's Eye is a convenient tool to analyze and diagnose problematic movement patterns or opportunities for improvement in body mechanics or movement.
Far from being a necessity, but may be a nice tool to add to your toolbox.
Note: We are not affiliated to Coach's Eye
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