Mend My Back Programs Bundle

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Welcome to Mend My Back Programs Bundle

Daily habits that lead to a healthier and stronger back

7 Ways Lifestyle Foundations can Help You

  • Receive 9 lessons of back care secrets
  • Sleep more soundly
  • Optimize how you move, sit and stand
  • Smart lifting and carrying techniques
  • Stress less tools
  • Follow along at your own pace
  • Lifetime access

8 Ways Back Essentials Can Help You

  • Discover 7 common causes of back pain
  • Build better posture
  • Top 10 safe and effective back care exercises
  • Review basic spinal anatomy
  • Techniques to release tension
  • Back tips for better days
  • Stress less tools
  • Lifetime access

6 Ways Back Conditioning can Help You

  • Over 5 hours of quality guidance and instructions
  • 45+ safe and effective exercises designed to develop a healthy back
  • Four progressive modules to keep your back in shape
  • Self-evaluation and progression chart references
  • “How-to” coaching tips every step of the way
  • Bonus: mini time-efficient routine suggestions

Program Description

Get all Mend My Back Programs with a lifetime access.

Explore lifestyle tips to exercise progressions and routines to develop a happy and resilient back.