Mend My Back Lifestyle Foundations
Reserved for program members
Gentle
Video
Lifestyle tips
12 Lessons
0% Not started
Mend My Back Lifestyle Foundations
Our well-being is a result of our daily habits. If you experience back discomfort in your day to day activities, then this Lifestyle program is for you.
Discover daily lifestyle tips to help cultivate a healthier back at home or at work from getting in and out of the car the right way to finding a comfortable position in bed. Learn valuable tricks to sit, stand and bend over more safely. Explore healthy ways to decrease back pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.
Follow
About the teacher
Laura Warf
Laura Warf is the founder of the School of Happiness, an online Holistic Wellness Center. Laura's methods are based on tools from ancient teachings to today’s current research that will inspire others to take charge of their complete well-being by following 8 essential elements to health and happiness. She is a passionate wellness educator and mind-body specialist offering services in yoga, meditation, energetic balancing, and fitness conditioning. Visit www.LauraWarf.com & www.SchoolofHappiness.ca