Mend My Back Essentials
Reserved for program members
Progressive
Video
Top 10
22 Lessons
0% Not started
Mend My Back Essentials
Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on basic spinal anatomy, a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back. We will reveal three soothing foundational postures to try when dealing with intense discomfort. Learn how to move, stand and breathe better leading to a healthier, stronger back.
Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.
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About the teacher
Laura Warf
Laura Warf is the founder of the School of Happiness, an online Holistic Wellness Center. Laura's methods are based on tools from ancient teachings to today’s current research that will inspire others to take charge of their complete well-being by following 8 essential elements to health and happiness. She is a passionate wellness educator and mind-body specialist offering services in yoga, meditation, energetic balancing, and fitness conditioning. Visit www.LauraWarf.com & www.SchoolofHappiness.ca