Courses

Our well-being is a result of our daily habits. If you experience back discomfort in your day to day activities, then this Lifestyle program is for you.

Discover daily lifestyle tips to help cultivate a healthier back at home or at work from getting in and out of the car the right way to finding a comfortable position in bed. Learn valuable tricks to sit, stand and bend over more safely. Explore healthy ways to decrease back pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.

Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on basic spinal anatomy, a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back. We will reveal three soothing foundational postures to try when dealing with intense discomfort. Learn how to move, stand and breathe better leading to a healthier, stronger back.

Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.

Our Conditioning Program offers a progressive, step-by-step approach to back recovery and resilience broken down into 4 modules: Back in Recovery, Back on Track, Back in Motion, and Back in Action.

Uncertain about which module to start with in the Mend My Back Conditioning Program?
You are at the right place! This wizard walks you through a few questions to help you determine which module to get started with. We've got your back!