Blog Archives - Mend My Back Program

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Blog, Lifestyle

The Best and Worst Footwear for a Healthier, Happier Back

Did you know that the shoes you wear can make your back feel better ...

Blog

Chronic Back Pain and Mental Health Closely Tied

Manage Back Pain with Mental Health StrategiesSuffering with chronic pain can be soul-destroying and ...

Back Exercises, Blog

How to get Back to Being Fit Again – Ease Into It

Take it Slow: Getting Back to Your Exercise Routine Post-QuarantineIt’s been just over a ...

Blog, Nutrition

Healing Foods that Help Prevent Inflammation and Back Pain

You are what you eatWe’ve heard this a million times, right? But what does ...

Blog, Lifestyle

Why Sleep is an Effective Painkiller. 5 Tips for a Better Bedtime

Did you know there is a special day dedicated to sleep education?World Sleep Day, ...

Back Pain

Where is my Pain Coming From?

Holistic pain management Let’s begin by saying there is no “one size fits all” ...

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