News – Mend My Back in collaboration with Teri Gentes have created an anti-inflammatory recipe book: EASY RECIPES

Read More

Manage Back Pain with Mental Health StrategiesSuffering with chronic pain can be soul-destroying and can affect so

Read More

Take it Slow: Getting Back to Your Exercise Routine Post-QuarantineIt’s been just over a year that we’ve

Read More

You are what you eatWe’ve heard this a million times, right? But what does it mean, really?We

Read More

Did you know there is a special day dedicated to sleep education?World Sleep Day, Friday 19th March

Read More

Product DescriptionThe Bender ball is a piece of fitness equipment primarily used for core training.  It is

Read More

Good Sleep for Recovery and to Manage Back PainAn evening several years ago when my back was

Read More

​​Holistic pain management ​Let’s begin by saying there is no “one size fits all” approach to pain

Read More

​If you have ever experienced any form of back pain, you are not alone.The statistics have not

Read More

Introducing the Bender Ball We have integrated the Bender Ball ​into the Mend My Back Lifestyle Foundations

Read More