You are what you eat. We’ve heard this a million times, right?But what does it mean, really?We

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Did you know there is a special day dedicated to sleep education?World Sleep Day, Friday 19th March

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Product Description The Bender ball is a piece of fitness equipment primarily used for core training.  

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​This was a night I will never forget. And not in a good way...  An evening several

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​​Holistic pain management ​Let’s begin by saying there is no “one size fits all” approach to pain

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​If you have ever experienced any form of back pain, you are not alone. The statistics have

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Introducing the Bender Ball We have integrated the Bender Ball ​into the Mend My Back Lifestyle Foundations

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