You are what you eat. We’ve heard this a million times, right?But what does it mean, really?We
Welcome to the
Mend My Back Blog
Ideas and strategies for a
healthy back and good posture
Did you know there is a special day dedicated to sleep education?World Sleep Day, Friday 19th March
Product Description The Bender ball is a piece of fitness equipment primarily used for core training.
This was a night I will never forget. And not in a good way... An evening several
Holistic pain management Let’s begin by saying there is no “one size fits all” approach to pain
If you have ever experienced any form of back pain, you are not alone. The statistics have
Introducing the Bender Ball We have integrated the Bender Ball into the Mend My Back Lifestyle Foundations
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