News – Mend My Back in collaboration with Teri Gentes have created an anti-inflammatory recipe book: EASY RECIPES
Welcome to the
Mend My Back Blog
Ideas and strategies for a
healthy back and good posture
Manage Back Pain with Mental Health StrategiesSuffering with chronic pain can be soul-destroying and can affect so
Take it Slow: Getting Back to Your Exercise Routine Post-QuarantineIt’s been just over a year that we’ve
You are what you eatWe’ve heard this a million times, right? But what does it mean, really?We
Did you know there is a special day dedicated to sleep education?World Sleep Day, Friday 19th March
Product DescriptionThe Bender ball is a piece of fitness equipment primarily used for core training. It is
Good Sleep for Recovery and to Manage Back PainAn evening several years ago when my back was
Holistic pain management Let’s begin by saying there is no “one size fits all” approach to pain
If you have ever experienced any form of back pain, you are not alone.The statistics have not
Introducing the Bender Ball We have integrated the Bender Ball into the Mend My Back Lifestyle Foundations
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