Manage Back Pain with Mental Health StrategiesSuffering with chronic pain can be soul-destroying and can affect so ...

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​​Take it Slow: Getting Back to Your Exercise Routine Post-Quarantine It’s been just over a year that ...

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You are what you eat. We’ve heard this a million times, right?But what does it mean, really? ...

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Did you know there is a special day dedicated to sleep education?World Sleep Day, Friday 19th March ...

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Product Description The Bender ball is a piece of fitness equipment primarily used for core training.   ...

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​This was a night I will never forget. And not in a good way...  An evening several ...

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​​Holistic pain management ​Let’s begin by saying there is no “one size fits all” approach to pain ...

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​If you have ever experienced any form of back pain, you are not alone. The statistics have ...

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Introducing the Bender Ball We have integrated the Bender Ball ​into the Mend My Back Lifestyle Foundations ...

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