Welcome to the
Mend My Back
Program Blog

Imagine a life without back pain…

we've imagined it for you!

Best position for sleep when living with back pain!

​This was a night I will never forget. And not in a good way...  An

Where is my Pain Coming From?

​​Holistic pain management​Let’s begin by saying there is no “one size fits all” approach to

Oh my Back! Why it hurts and what to do about it.

​If you have ever experienced any form of back pain, you are not alone. The

Bender Ball, The Little Ball That Does it All

Introducing the Bender BallWe have integrated the Bender Ball ​into the Mend My Back Lifestyle