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Bender Ball – Mend My Back Program 

 February 27, 2021

By  Ian

The Bender Ball is used throughout the Mend My Back Conditioning and Essentials Programs. In the Lifestyle Foundations program we do recommend using the exercise ball for back support while sitting.

The Bender Ball is used throughout the Mend My Back Conditioning and Essentials Programs. In the Lifestyle Foundations program we do recommend using the exercise ball for back support while sitting.

Ian


Co-founder of Mend My Back Program, user-centered design thinker, and web business enthusiast. Ian developed an interest in back care and health after he was diagnosed with five herniated discs. The journey that followed transformed every aspect of his life. It also allowed him and close ones to acknowledge the gaps that pave the way to recovery for those who suffer from back pain. He also realized that proper physical, nutritional and emotional care for a healthy back was not taught to anyone. With the precious help of his partner and team of experts Mend My Back came to life. The goal was to offer a process that allowed him to navigate the long journey to recovery. To learn more have a look at his Ian's back recovery story. Back pain is not a lifestyle and should not be seen as such. We hope Mend My Back and other resources you find will help you on your journey!

Ian

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