We have integrated the Bender Ball into the Mend My Back Lifestyle Foundations and the Mend My Back Conditioning Program because it is versatile, small, easy to store and carry, accessible, and has so many applications from basic to advanced conditioning.
The Bender Ball comes with a plug, a straw and can be inflated in seconds.
We love our Bender Ball, it travels with us wherever we go!
There are always workarounds in the MMB programs. If you prefer not to purchase a Bender Ball right now, then cushions and other Pilates balls can be substituted.