Welcome to Mend My Back Lifestyle Foundations
Daily habits that lead to a healthier and stronger back
7 Ways Lifestyle Foundations can Help You
Program Description
Our well-being is a result of our daily habits. If you experience back discomfort in your day to day activities, then this Lifestyle program is for you.
Discover daily lifestyle tips to help cultivate a healthier back at home or at work from getting in and out of the car the right way to finding a comfortable position in bed. Learn valuable tricks to sit, stand and bend over more safely. Explore healthy ways to decrease back pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.
Looking for a more comprehensive solution to back pain and back conditioning? Have a look at the Mend My Back Essentials Program for our top 10 time efficient approach to active back recovery. If you are looking for a progressive step by step active recovery program, the Mend My Back Conditioning Program may be the solution you are looking for.
For more information and a comparison of our different programs and their features have a look at the Mend My Back Programs comparison table.
5 Reasons to count on Lifestyle Foundations for your Back Health
Everyday moves that impact your back
Your back health, with the exception of genetic conditions or accidents, is the often product of how we move and behave daily:
- how we lift objects;
- how we sit and how we get back up;
- how we walk;
- how we stand;
- how we get in and out of a car;
- how we eat;
- and how we learn to relax and manage our stress.
Get Started Today with Mend My Back Lifestyle Foundations