About Mend My Back Lifestyle Foundations

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Welcome to Mend My Back Lifestyle Foundations

Daily habits that lead to a healthier and stronger back

7 Ways Lifestyle Foundations can Help You

  • Receive 9 lessons of back care secrets
  • Sleep more soundly
  • Optimize how you move, sit and stand
  • Smart lifting and carrying techniques
  • Stress less tools
  • Follow along at your own pace
  • Lifetime access

Program Description

Our well-being is a result of our daily habits. If you experience back discomfort in your day to day activities, then this Lifestyle program is for you.

Discover daily lifestyle tips to help cultivate a healthier back at home or at work from getting in and out of the car the right way to finding a comfortable position in bed. Learn valuable tricks to sit, stand and bend over more safely. Explore healthy ways to decrease back pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.

Looking for a more comprehensive solution to back pain and back conditioning? Have a look at the Mend My Back Essentials Program for our top 10 time efficient approach to active back recovery. If you are looking for a progressive step by step active recovery program, the Mend My Back Conditioning Program may be the solution you are looking for.

For more information and a comparison of our different programs and their features have a look at the Mend My Back Programs comparison table.

5 Reasons to count on Lifestyle Foundations for your Back Health


  • Safe-easy

  • Save time-money

  • 24/7

  • convenient

Everyday moves that impact your back

Your back health, with the exception of genetic conditions or accidents, is the often product of how we move and behave daily:

  • how we lift objects;
  • how we sit and how we get back up;
  • how we walk;
  • how we stand;
  • how we get in and out of a car;
  • how we eat;
  • and how we learn to relax and manage our stress.

Get Started Today with Mend My Back Lifestyle Foundations