About Mend My Back Essentials

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The Mend My Back Essentials Program

A comprehensive back care exercise program home, office or travel

8 Ways Back Essentials Can Help You

  • Discover 7 common causes of back pain
  • Build better posture
  • Top 10 safe and effective back care exercises
  • Review basic spinal anatomy
  • Techniques to release tension
  • Back tips for better days
  • Stress less tools
  • Lifetime access

Program Description

Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on basic spinal anatomy, a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back. We will reveal three soothing foundational postures to try when dealing with intense discomfort. Learn how to move, stand and breathe better leading to a healthier, stronger back.

Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.

If you are looking for a more progressive, step-by-step approach to back recovery and resilience, have a look at the Mend My Back Conditioning Program.

For more information and a comparison of our different programs and their features have a look at the Mend My Back Programs comparison table.

5 Reasons to count on the Essentials program for your Back Health

  • clear guidance

  • Safe & easy

  • Save time-money

  • 24/7

  • convenient

More than 60 minutes of clear guidance

At Mend My Back we're not about volume and skimming the important stuff. We care about the quality of content we provide you. The Essentials program content offers you empowering tools to manage your well-being.

Get Started today with Mend My Back Essentials