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Welcome to the
Mend My Back
Program

Imagine a life without back pain…

we've imagined it for you!

​80%
​North Americans live with back pain

Have you ever experienced discomfort in your back or periods of ​chronic back pain such as Lower back pain, upper back pain, sciatica, back spasms, or other back problems?


If so, ​maybe you've felt:

  • ​Frustrated for the things you ​can no longer do
  • ​​Afraid and insecure about what you ​think your back can and cannot sustain
  • Tired and missing out ​on life, unable to do the things you love

If this is you, then Mend My Back can help.

Why Choose Mend my Back?

  • ​Honest, straight forward back care suggestions
  • ​A progressive and tested approach to proper movement
  • ​Safe and effective solutions to live well again

​​

​T​hree ​Programs to Get Started...

​Lifestyle ​Foundations

  • ​​​Receive 9 lessons of back care secrets
  • ​​Sleep more soundly
  • ​​Optimize how you move, s​it and stand​.
  • ​​Smart lifting and carrying techniques
  • ​Stress less tools

Mend My Back Essentials

  • ​Discover 7 common causes of back pain
  • ​​Build better posture for back care
  • ​​Top 10 safe and effective exercises for a ​fit back
  • ​​Techniques to release tension
  • ​​Back tips for better days
  • ​Stress less tools

​Mend My Back ​Conditioning

  • ​​​45+ safe and effective exercises designed for your body
  • ​Four progressive modules to keep your back in shape
  • ​Self-evaluation and progression chart references
  • ​“How-to” coaching tips every step of the way
  • ​Bonus:  mini time-efficient routine suggestions​

Mend My Back Blog

A night I will never forget!

​This was a night I will never forget. And not in a good way...  An evening several years ago when my back was not in great

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Where is my Pain Coming From?

​Managing pain with a holistic approach ​Let’s begin by saying there is no “one size fits all” approach to pain management. Pain is a symptom and

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Oh my Back! Why it hurts and what to do about it.

​If you have ever experienced any form of back pain, you are not alone. The statistics have not changed much over the past twenty years.  It

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Keep an Eye on Things with Coaches Eye

​​Coach's Eye is a convenient tool to analyze and diagnose problematic movement patterns or opportunities for improvement in body mechanics or movement.Far from being a necessity,

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Bender Ball, The Little Ball That Does it All

Introducing the Bender BallWe have integrated the Bender Ball ​into the Mend My Back Lifestyle Foundations and the Mend My Back Conditioning Program because it is

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​Visit ​the Mend My Back Blog page for more articles

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