Mend My Back Program

The Mend My Back Essentials program explores how to reduce inflammation and pain, practice positions to get out of crisis mode and exercises to stabilize the joints surrounding your back.

This program looks at the essentials that were pulled from the larger Conditioning program.

A routine to integrate into your daily life! 

Functional movement is underrated. According to the functional movement testing we do at our studio, in retreats, and one-on-one in has revealed important weaknesses in mobility and stability in most cases.

Earlier, we mentioned Ian's story. In hind sight Ian now knows that although he was very fit and athletic, functional movement testing and/or the proper core development program would have allowed him to potentially avoid going down the surgical path.

Most fitness facilities and gyms do not talk nor teach corrective exercise and functional movement to build a solid foundation within the body before relying on machines and training only larger muscle groups and forgetting the little guys who make an impact in resiliency, injury prevention and pain management.

Even in the professional sports world, athletes discover core strength sometimes too late in their career. This is in part because our society and culture foster speed, physical aesthetics, and performance, and often overlooks how a lack of balance negatively impacts overall health and how we age. The best argument we can offer and why you should care about functional movement and strength is to unlock your true physical and energetic potential. Most people go through life never really knowing how it feels to be be vibrant and to move through a day without pain. We can help.

The Mend My Back Conditioning program is a progressive approach to developing this legendary stability and balance very few people get to enjoy. All you have to lose is your rigidity, discomfort and poor posture! Let's get you straightened out.