Welcome to the
Mend My Back

Imagine a life without back pain…

we've imagined it for you!

​North Americans live with back pain

Have you ever experienced discomfort in your back or periods of ​chronic back pain such as Lower back pain, upper back pain, sciatica, back spasms, or other back problems?

If so, ​maybe you've felt:

  • ​Frustrated for the things you ​can no longer do
  • ​Afraid and insecure about what you ​think your back can and cannot sustain
  • Tired and missing out ​on life, unable to do the things you love

If this is you, then Mend My Back can help.

Why Choose Mend my Back?

  • ​Honest, straight forward back care suggestions
  • ​A progressive and tested approach to proper movement
  • ​Safe and effective solutions to live well again

​T​hree ​Programs to Get Started...

​Lifestyle ​Foundations

  • ​​​Receive 9 lessons of back care secrets
  • ​​Sleep more soundly
  • ​​Optimize how you move, s​it and stand​.
  • ​​Smart lifting and carrying techniques
  • ​Stress less tools

Mend My Back Essentials

  • ​Discover 7 common causes of back pain
  • ​​Build better posture for back care
  • ​​Top 10 safe and effective exercises for a ​fit back
  • ​​Techniques to release tension
  • ​​Back tips for better days
  • ​Stress less tools

​Mend My Back ​Conditioning

  • ​​​45+ safe and effective exercises designed for your body
  • ​Four progressive modules to keep your back in shape
  • ​Self-evaluation and progression chart references
  • ​“How-to” coaching tips every step of the way
  • ​Bonus:  mini time-efficient routine suggestions​

Mend My Back Blog

A night I will never forget!

​This was a night I will never forget. And not in a good way...  An evening several years ago when my back was not in great

Where is my Pain Coming From?

​Managing pain with a holistic approach ​Let’s begin by saying there is no “one size fits all” approach to pain management. Pain is a symptom and

Oh my Back! Why it hurts and what to do about it.

​If you have ever experienced any form of back pain, you are not alone. The statistics have not changed much over the past twenty years.  It

Keep an Eye on Things with Coaches Eye

​​Coach's Eye is a convenient tool to analyze and diagnose problematic movement patterns or opportunities for improvement in body mechanics or movement.Far from being a necessity,

Bender Ball, The Little Ball That Does it All

Introducing the Bender BallWe have integrated the Bender Ball ​into the Mend My Back Lifestyle Foundations and the Mend My Back Conditioning Program because it is

​Visit ​the Mend My Back Blog page for more articles