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Mend My Back
Program

Imagine a life without back pain…

we've imagined it for you!

Welcome! The Mend My Back Programs offer online back pain recovery exercises and lifestyle resources.

We help people who suffer from chronic back pain and back strain alleviate discomfort, improve posture and develop greater back resilience.

Welcome to the
Mend My Back
Program

Imagine a life without back pain…

we've imagined it for you!

​80%
​North Americans live with back pain

Have you ever experienced discomfort in your back or periods of ​chronic back pain or strain?


If so, ​maybe you'​re experiencing:

  • ​Frustration for the things you ​can no longer do
  • ​​​Uncertainty about what you ​think your back can and cannot sustain
  • ​Fatigue and missing out ​on life, unable to do the things you love

If this is you, then Mend My Back can help.

Why Choose Mend my Back?

  • ​Honest, straight forward back care suggestions to reduce pain
  • ​A progressive and tested approach to proper movement
  • ​Safe and effective solutions to live well again

Mend My Back Blog

Best position for sleep when living with back pain!

​This was a night I will never forget. And not in a good way...  An evening several years ago when my back was not in great

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Where is my Pain Coming From?

​​Holistic pain management​Let’s begin by saying there is no “one size fits all” approach to pain management. Pain is a symptom and often not the cause.

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Oh my Back! Why it hurts and what to do about it.

​If you have ever experienced any form of back pain, you are not alone. The statistics have not changed much over the past twenty years.  It

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Bender Ball, The Little Ball That Does it All

Introducing the Bender BallWe have integrated the Bender Ball ​into the Mend My Back Lifestyle Foundations and the Mend My Back Conditioning Program because it is

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​Visit ​the Mend My Back Blog page for more articles

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Mend My Back Program

​Our Newsletter

​80% of us ​will experience back pain​​

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